Tim Swanson v6:00/r...6 row
5,506m
Meters
24:00.0
Time
2:10.7
Pace
334
Calories
164
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 118 |
February 04, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,506m | 2:10.7 | 157 | 838 | 24 | 164 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 150 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 166 | |
| r: 4:00 | 472m | ||||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 163 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 174 | |
| r: 4:00 | 419m | ||||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | 173 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 178 | |
| r891m |
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Workout Graph
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3x8'-4'r - Erg Rats
app.erg.zone/w/VccB3RvfQBKnTxe6cXRYdA