Tim Swanson 5:00 row
1,060m
Meters
5:00.0
Time
2:21.5
Pace
60
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 116 |
February 04, 2024 09:38:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 159 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 159 |
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Cooldown
app.erg.zone