Tim Swanson v4:00/0:30r...6 row
3,221m
Meters
14:00.0
Time
2:10.3
Pace
195
Calories
160
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 117 |
February 05, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,221m | 2:10.3 | 158 | 843 | 23 | 160 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 153 | |
| r: 0:30 | 19m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 156 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 162 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 165 | |
| r: 0:30 | 15m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 167 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 157 | |
| r73m |
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Workout Graph
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