Tim Swanson v4:00/0:30r...6 row
3,089m
Meters
14:00.0
Time
2:15.9
Pace
180
Calories
146
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 17:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 118 |
February 05, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,089m | 2:15.9 | 139 | 779 | 23 | 146 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | 139 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 143 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 141 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | 154 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 152 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 152 | |
| r75m |
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Workout Graph
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