Tim Swanson v4:00/0:30r...6 row
3,085m
Meters
14:00.0
Time
2:16.1
Pace
178
Calories
142
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 17:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 118 |
February 07, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,085m | 2:16.1 | 139 | 777 | 22 | 142 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 25 | 138 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 142 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 138 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | 149 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 145 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 141 | |
| r84m |
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Workout Graph
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