Tim Swanson v4:00/0:30r...6 row
3,244m
Meters
14:00.0
Time
2:09.4
Pace
196
Calories
159
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 17:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 117 |
February 09, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,244m | 2:09.4 | 161 | 855 | 24 | 159 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 153 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 151 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 154 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 164 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 167 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 169 | |
| r80m |
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Workout Graph
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