Tim Swanson v4:00/r...10 row
3,205m
Meters
14:30.0
Time
2:15.7
Pace
185
Calories
144
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 16:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 116 |
February 09, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,205m | 2:15.7 | 140 | 781 | 23 | 144 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 24 | 117 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 126 | |
| r: 0:30 | 22m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 139 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 145 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 146 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 153 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 147 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 155 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 155 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 157 | |
| r71m |
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Workout Graph
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