Tim Swanson 2:39 row
408m
Meters
2:39.1
Time
3:14.9
Pace
20
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 113 |
February 11, 2024 11:23:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.1 | 408m | 3:14.9 | 47 | 462 | 19 |
| 2:39.1 | 408m | 3:14.9 | 47 | 462 | 19 |
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Cooldown
app.erg.zone