Tim Swanson v2:00/r...9 row
2,682m
Meters
13:30.0
Time
2:31.0
Pace
143
Calories
121
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,713m |
| Overall Time | 14:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 115 |
February 12, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,682m | 2:31.0 | 102 | 649 | 26 | 121 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 120 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 124 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 121 | |
| r: 0:30 | 15m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 25 | 116 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 122 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 122 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 25 | 120 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 127 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 121 | |
| r31m |
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Workout Graph
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