Tim Swanson v2:00/r...9 row
2,682
Meters
13:30.0
Time
2:31.0
Pace
143
Calories
121
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 14:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 115 |
February 12, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,682 | 2:31.0 | 102 | 635 | 26 | 121 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 26 | 120 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 124 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 26 | 121 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 25 | 116 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | 122 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 26 | 122 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 25 | 120 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 127 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 27 | 121 | |
| r31 |
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Workout Graph
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