Tim Swanson v2:00/r...9 row
2,735m
Meters
13:30.0
Time
2:28.0
Pace
148
Calories
121
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,760m |
| Overall Time | 14:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 114 |
February 12, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,735m | 2:28.0 | 108 | 670 | 26 | 121 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | 113 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 119 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 117 | |
| r: 0:30 | 13m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | 118 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 125 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | 118 | |
| r: 0:30 | 12m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 125 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 128 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | 127 | |
| r25m |
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Workout Graph
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