Tim Swanson v1:00/r...7 row
3,224m
Meters
16:00.0
Time
2:28.8
Pace
176
Calories
132
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 17:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 116 |
February 16, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,224m | 2:28.8 | 106 | 664 | 25 | 132 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 138 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 133 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 25 | 126 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | 127 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 24 | 123 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 134 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 146 | |
| r15m |
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Workout Graph
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