Tim Swanson v4:00/r...12 row
6,884m
Meters
30:00.0
Time
2:10.7
Pace
415
Calories
164
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 119 |
February 18, 2024 09:40:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,884m | 2:10.7 | 157 | 839 | 22 | 164 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 21 | 143 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 153 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 164 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 167 | |
| r: 5:00 | 221m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 160 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 166 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 173 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 175 | |
| r: 5:00 | 154m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 172 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 177 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 177 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 183 | |
| r375m |
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Workout Graph
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3x10'-5'r - Erg Rats
app.erg.zone/w/9AwcbwTeRB-dF5r6sYeX7g