Tim Swanson v3:00/0:30r...15 row
2,897m
Meters
13:00.0
Time
2:14.6
Pace
164
Calories
138
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,005m |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 208 |
February 19, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,897m | 2:14.6 | 143 | 793 | 26 | 138 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 149 | |
| r: 0:30 | 17m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | 150 | |
| r: 0:30 | 14m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 155 | |
| r: 1:00 | 15m | ||||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 129 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 136 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 144 | |
| r: 1:00 | 18m | ||||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | 123 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 132 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 145 | |
| r: 1:00 | 18m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 126 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 139 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 149 | |
| r: 1:00 | 26m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 124 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 135 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 148 | |
| r108m |
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Workout Graph
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