Tim Swanson v3:00/0:30r...14 row
2,907m
Meters
13:00.0
Time
2:14.1
Pace
163
Calories
137
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 101 |
February 21, 2024 07:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,907m | 2:14.1 | 145 | 798 | 22 | 137 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | 142 | |
| r: 0:30 | 39m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 143 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | 143 | |
| r: 1:00 | 17m | ||||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | 119 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 126 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 136 | |
| r: 1:00 | 19m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 116 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 124 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 133 | |
| r: 1:00 | 19m | ||||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | 112 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 119 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 130 | |
| r: 1:00 | 15m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 114 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 136 | |
| r125m |
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Workout Graph
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