Tim Swanson v2:00/0:30r...8 row
2,521m
Meters
11:00.0
Time
2:10.9
Pace
151
Calories
143
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,655m |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 122 |
February 23, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,521m | 2:10.9 | 156 | 837 | 25 | 143 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 139 | |
| r: 0:30 | 13m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 135 | |
| r: 0:30 | 19m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 139 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 140 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 142 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 149 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 152 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 154 | |
| r134m |
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Workout Graph
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