Tim Swanson v2:00/0:30r...8 row
2,461m
Meters
11:00.0
Time
2:14.0
Pace
142
Calories
137
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 116 |
February 23, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,461m | 2:14.0 | 145 | 799 | 25 | 137 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 123 | |
| r: 0:30 | 15m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 131 | |
| r: 0:30 | 20m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 138 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 137 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 138 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 135 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 146 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 150 | |
| r125m |
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Workout Graph
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