Tim Swanson v3:00/r...8 row
3,235m
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
134
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 113 |
February 26, 2024 17:34:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 26 | 134 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 127 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 137 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 26 | 128 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 142 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 26 | 132 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 144 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 140 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 149 | |
| r59m |
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Workout Graph
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