Tim Swanson v1:00/0:30r...15 row
2,422m
Meters
10:00.0
Time
2:03.8
Pace
151
Calories
137
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,720m |
| Overall Time | 17:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 117 |
February 28, 2024 07:19:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 26 | 137 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 128 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 129 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 134 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 139 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 145 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 132 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 134 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 136 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 140 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 139 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 142 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 143 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 146 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 146 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 144 | |
| r298m |
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