Tim Swanson 10:00 row
1,659
Meters
10:00.0
Time
3:00.8
Pace
83
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 118 |
February 28, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,659 | 3:00.8 | 59 | 498 | 83 | 23 | 109 |
| 2:00.0 | 251 | 3:59.0 | 26 | 360 | 12 | 26 | 102 |
| 4:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 21 | 104 |
| 6:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 24 | 109 |
| 8:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 23 | 113 |
| 10:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 23 | 118 |
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Workout Graph
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