Tim Swanson 10:00 row
1,659m
Meters
10:00.0
Time
3:00.8
Pace
83
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 118 |
February 28, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,659m | 3:00.8 | 59 | 503 | 23 | 109 |
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 26 | 102 |
| 4:00.0 | 307m | 3:15.4 | 47 | 461 | 21 | 104 |
| 6:00.0 | 332m | 3:00.7 | 59 | 504 | 24 | 109 |
| 8:00.0 | 382m | 2:37.0 | 90 | 610 | 23 | 113 |
| 10:00.0 | 388m | 2:34.6 | 95 | 625 | 23 | 118 |
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Workout Graph
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