Tim Swanson v3:00/r...8 row
2,848m
Meters
15:00.0
Time
2:38.0
Pace
148
Calories
119
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,900m |
| Overall Time | 18:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 118 |
February 28, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,848m | 2:38.0 | 89 | 605 | 22 | 119 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 21 | 116 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 122 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 21 | 118 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 123 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 21 | 115 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 122 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 21 | 118 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 122 | |
| r52m |
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Workout Graph
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