Tim Swanson v3:00/r...1 row
529m
Meters
3:00.0
Time
2:50.1
Pace
27
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 529m |
| Overall Time | 3:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 118 |
February 28, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 21 | 110 |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 21 | 110 |
| r0m |
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Workout Graph
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