Tim Swanson 10:00 row
1,646m
Meters
10:00.0
Time
3:02.2
Pace
83
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 117 |
March 04, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,646m | 3:02.2 | 58 | 498 | 23 | 103 |
| 2:00.0 | 234m | 4:16.4 | 21 | 371 | 28 | 94 |
| 4:00.0 | 340m | 2:56.4 | 64 | 519 | 22 | 103 |
| 6:00.0 | 315m | 3:10.4 | 51 | 474 | 25 | 101 |
| 8:00.0 | 373m | 2:40.8 | 84 | 589 | 22 | 106 |
| 10:00.0 | 385m | 2:35.8 | 92 | 618 | 22 | 113 |
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Workout Graph
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