Tim Swanson v3:00/r...8 row
2,574m
Meters
12:00.0
Time
2:19.8
Pace
147
Calories
131
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 116 |
March 04, 2024 07:27:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,574m | 2:19.8 | 128 | 740 | 23 | 131 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | 122 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 127 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | 130 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 131 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 128 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 137 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 142 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 141 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.