Tim Swanson v3:00/r...8 row
2,590m
Meters
12:00.0
Time
2:18.9
Pace
147
Calories
132
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 113 |
March 04, 2024 16:32:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,590m | 2:18.9 | 130 | 748 | 23 | 132 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 23 | 120 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 125 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 135 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 133 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 137 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 140 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 145 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 137 | |
| r34m |
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Workout Graph
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