Tim Swanson v3:00/r...8 row
2,500m
Meters
12:00.0
Time
2:24.0
Pace
139
Calories
126
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 113 |
March 04, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 24 | 126 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 24 | 113 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 120 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 131 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 121 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 130 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 134 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 127 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 132 | |
| r49m |
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Workout Graph
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