Tim Swanson v1:00/r...18 row
2,658m
Meters
13:30.0
Time
2:32.3
Pace
136
Calories
118
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,694m |
| Overall Time | 15:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 117 |
March 06, 2024 06:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,658m | 2:32.3 | 99 | 640 | 23 | 118 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 18 | 103 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 108 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 110 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 110 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 110 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 116 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 111 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 117 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 118 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 122 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 119 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 120 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 122 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 131 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 131 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 134 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 134 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 135 | |
| r36m |
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Workout Graph
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