Tim Swanson v3:00/r...1 row
552m
Meters
3:00.0
Time
2:43.0
Pace
28
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 552m |
| Overall Time | 3:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 117 |
March 06, 2024 06:31:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 22 | 115 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 22 | 115 |
| r0m |
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Workout Graph
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