Tim Swanson v3:00/r...8 row
2,819m
Meters
12:00.0
Time
2:07.7
Pace
173
Calories
146
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,867m |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 117 |
March 06, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 26 | 146 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | 135 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 138 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 142 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 148 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 143 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 159 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 149 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 156 | |
| r48m |
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Workout Graph
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