Tim Swanson v1:00/r...18 row
3,129m
Meters
13:30.0
Time
2:09.4
Pace
184
Calories
141
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,166m |
| Overall Time | 15:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 116 |
March 08, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,129m | 2:09.4 | 161 | 855 | 24 | 141 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 124 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 134 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 131 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 134 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 137 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 136 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 131 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 144 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 143 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 146 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 146 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 147 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 138 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 148 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 149 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 153 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 151 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 157 | |
| r37m |
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Workout Graph
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