Tim Swanson v5:00/1:00r...4 row
3,080m
Meters
14:00.0
Time
2:16.3
Pace
180
Calories
134
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 114 |
March 08, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,080m | 2:16.3 | 138 | 775 | 24 | 134 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 133 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 133 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 134 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 138 | |
| r53m |
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Workout Graph
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