Tim Swanson v1:00/r...18 row
2,932
Meters
13:30.0
Time
2:18.1
Pace
161
Calories
132
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,969 |
| Overall Time | 15:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 114 |
March 11, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,932 | 2:18.1 | 133 | 715 | 24 | 132 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 | 130 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 135 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 | 132 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 129 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | 127 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 127 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | 124 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 132 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | 128 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 132 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 136 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 137 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 25 | 128 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 135 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 138 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 141 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 141 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 140 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.