Tim Swanson v1:00/r...18 row
2,932m
Meters
13:30.0
Time
2:18.1
Pace
161
Calories
132
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,969m |
| Overall Time | 15:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 114 |
March 11, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,932m | 2:18.1 | 133 | 757 | 24 | 132 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 130 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 135 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 132 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 129 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 127 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 127 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 124 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 132 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 128 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 132 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 136 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 137 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 128 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 135 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 138 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 141 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 141 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 140 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.