Tim Swanson v1:00/r...18 row
3,023
Meters
13:30.0
Time
2:13.9
Pace
172
Calories
139
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 15:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 115 |
March 12, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,023 | 2:13.9 | 146 | 764 | 24 | 139 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | 126 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 133 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 136 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 135 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 138 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 137 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | 127 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 131 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 139 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 143 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | 146 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 146 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 | 136 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 145 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 148 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 150 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 150 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 152 | |
| r35 |
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Workout Graph
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