Tim Swanson v1:00/r...18 row
3,023m
Meters
13:30.0
Time
2:13.9
Pace
172
Calories
139
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 15:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 115 |
March 12, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,023m | 2:13.9 | 146 | 800 | 24 | 139 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 126 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 133 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 136 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 135 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 138 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 137 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 127 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 131 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 139 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 143 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 146 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 146 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 136 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 145 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 148 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 150 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 150 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 152 | |
| r35m |
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Workout Graph
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