Tim Swanson v3:00/r...1 row
603m
Meters
3:00.0
Time
2:29.2
Pace
33
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 603m |
| Overall Time | 3:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 115 |
March 12, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | 131 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | 131 |
| r0m |
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Workout Graph
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