Tim Swanson v5:00/1:00r...4 row
3,092m
Meters
14:00.0
Time
2:15.8
Pace
186
Calories
141
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 182 |
March 13, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,092m | 2:15.8 | 140 | 780 | 23 | 141 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 139 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 144 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 147 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 16 | 135 | |
| r49m |
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Workout Graph
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