Tim Swanson 10:00 row
1,784
Meters
10:00.0
Time
2:48.1
Pace
92
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 123 |
March 14, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,784 | 2:48.1 | 74 | 552 | 92 | 25 | 105 |
| 2:00.0 | 276 | 3:37.3 | 34 | 390 | 13 | 32 | 91 |
| 4:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 24 | 97 |
| 6:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 24 | 108 |
| 8:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 23 | 115 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 24 | 117 |
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Workout Graph
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