Tim Swanson v5:00/1:00r...4 row
2,854m
Meters
14:00.0
Time
2:27.1
Pace
157
Calories
120
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,900m |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 123 |
March 14, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,854m | 2:27.1 | 110 | 677 | 23 | 120 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 111 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 23 | 114 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | 122 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 133 | |
| r46m |
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Workout Graph
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