Tim Swanson v1:00/r...7 row
3,248m
Meters
16:00.0
Time
2:27.7
Pace
176
Calories
118
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 17:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 124 |
March 15, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,248m | 2:27.7 | 108 | 673 | 25 | 118 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 121 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 119 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | 117 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 23 | 114 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 24 | 115 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 120 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 126 | |
| r12m |
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Workout Graph
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