Tim Swanson v3:00/r...8 row
3,103m
Meters
16:00.0
Time
2:34.6
Pace
164
Calories
120
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,153m |
| Overall Time | 17:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 96 |
March 16, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,103m | 2:34.6 | 95 | 625 | 25 | 120 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 24 | 117 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 120 | |
| r: 0:30 | 15m | ||||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 23 | 113 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 125 | |
| r: 0:30 | 19m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | 115 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 126 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 24 | 118 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 127 | |
| r50m |
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Workout Graph
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