Tim Swanson 7:00 row
1,515m
Meters
7:00.8
Time
2:18.8
Pace
89
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 118 |
March 17, 2024 08:57:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,515m | 2:18.8 | 131 | 749 | 26 | 149 |
| 7:00.8 | 1,515m | 2:18.8 | 131 | 749 | 26 | 149 |
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Warmup
app.erg.zone