Tim Swanson v0:30/1:00r...7 row
4,930m
Meters
19:00.0
Time
1:55.6
Pace
341
Calories
174
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 118 |
March 17, 2024 09:25:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,930m | 1:55.6 | 226 | 1079 | 29 | 174 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 150 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 169 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 30 | 171 | |
| r: 1:00 | 106m | ||||||
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 28 | 176 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | 178 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 180 | |
| r: 1:00 | 81m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 180 | |
| r695m |
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Workout Graph
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March Meter Madness - March Meter Madness 2024
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