Tim Swanson 5:00 row
872m
Meters
5:00.0
Time
2:52.0
Pace
44
Calories
126
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 107 |
March 17, 2024 09:31:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 21 | 126 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 21 | 126 |
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Cooldown
app.erg.zone