Tim Swanson v4:00/r...10 row
2,744m
Meters
14:00.0
Time
2:33.0
Pace
143
Calories
117
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,816m |
| Overall Time | 16:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 119 |
March 18, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,744m | 2:33.0 | 98 | 635 | 26 | 117 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 23 | 112 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 117 | |
| r: 0:30 | 19m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 24 | 113 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 121 | |
| r: 0:30 | 19m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | 115 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 122 | |
| r: 0:30 | 16m | ||||||
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 25 | 116 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 122 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 117 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 123 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.