Tim Swanson v4:00/r...10 row
2,847m
Meters
14:00.0
Time
2:27.5
Pace
155
Calories
115
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,931m |
| Overall Time | 16:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 118 |
March 18, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,847m | 2:27.5 | 109 | 675 | 27 | 115 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 23 | 110 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 119 | |
| r: 0:30 | 20m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 24 | 110 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 122 | |
| r: 0:30 | 19m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | 112 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 121 | |
| r: 0:30 | 25m | ||||||
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 26 | 111 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 120 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 113 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 121 | |
| r84m |
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Workout Graph
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