Tim Swanson v4:00/r...10 row
3,362m
Meters
14:00.0
Time
2:04.9
Pace
209
Calories
157
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 16:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 116 |
March 19, 2024 07:05:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,362m | 2:04.9 | 180 | 917 | 25 | 157 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 155 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 158 | |
| r: 0:30 | 15m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 160 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 160 | |
| r: 0:30 | 15m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 161 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 162 | |
| r: 0:30 | 13m | ||||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 26 | 152 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 155 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 151 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 162 | |
| r57m |
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Workout Graph
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