Tim Swanson v2:00/0:30r...10 row
2,468m
Meters
12:30.0
Time
2:31.9
Pace
131
Calories
113
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 17:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 212 |
March 20, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,468m | 2:31.9 | 100 | 643 | 25 | 113 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 26 | 109 | |
| r: 0:30 | 15m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 26 | 113 | |
| r: 0:30 | 20m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 26 | 112 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 26 | 111 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 113 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 111 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 114 | |
| r: 0:30 | 11m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 111 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 119 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 119 | |
| r165m |
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Workout Graph
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