Tim Swanson v3:00/r...1 row
605m
Meters
3:00.0
Time
2:28.7
Pace
33
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 605m |
| Overall Time | 3:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 120 |
March 20, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 114 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 114 |
| r0m |
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Workout Graph
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