Tim Swanson 10:00 row
2,003m
Meters
10:00.0
Time
2:29.7
Pace
111
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 120 |
March 20, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 29 | 114 |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 37 | 102 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 31 | 106 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 30 | 117 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 119 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 127 |
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Workout Graph
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