Tim Swanson v2:00/0:30r...10 row
2,907m
Meters
12:30.0
Time
2:08.9
Pace
174
Calories
133
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 17:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 203 |
March 20, 2024 07:20:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,907m | 2:08.9 | 163 | 861 | 27 | 133 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 135 | |
| r: 0:30 | 28m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 134 | |
| r: 0:30 | 31m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | 132 | |
| r: 0:30 | 29m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 136 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 134 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 133 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 134 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 129 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 125 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 127 | |
| r210m |
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Workout Graph
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