Tim Swanson v2:00/0:30r...10 row
2,894m
Meters
12:30.0
Time
2:09.5
Pace
173
Calories
138
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 17:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 212 |
March 21, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,894m | 2:09.5 | 161 | 853 | 29 | 138 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 135 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 142 | |
| r: 0:30 | 27m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | 140 | |
| r: 0:30 | 25m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 31 | 141 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 136 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 135 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 137 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 136 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 137 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 142 | |
| r193m |
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Workout Graph
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