Tim Swanson v3:00/r...9 row
2,607
Meters
13:30.0
Time
2:35.3
Pace
135
Calories
115
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 15:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 122 |
March 22, 2024 06:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,607 | 2:35.3 | 93 | 600 | 24 | 115 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 23 | 115 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 119 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 23 | 114 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 24 | 112 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 117 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 25 | 116 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | 117 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 122 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | 121 | |
| r37 |
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Workout Graph
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