Tim Swanson v3:00/r...9 row
2,607m
Meters
13:30.0
Time
2:35.3
Pace
135
Calories
115
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,644m |
| Overall Time | 15:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 122 |
March 22, 2024 06:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,607m | 2:35.3 | 93 | 621 | 24 | 115 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 23 | 115 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 119 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 23 | 114 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | 112 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 117 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 25 | 116 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 117 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 122 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 121 | |
| r37m |
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Workout Graph
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